The experience of back pain can be very complex, many back problems are difficult to diagnose and typically involve a wide variety of treatment options with various risks and benefits. And, it doesn’t help that many back pain myths and misconceptions about back pain and back problems persist.
In the belief that high quality education about back pain and a variety of back problems can be an effective adjunct to proper treatment, this article puts to rest a number of the more common misconceptions about back problems.
Myth: Exercise will hurt your back.
Fact: Anyone who’s ever been to the gym knows that it’s possible to hurt your back — and other parts of your body — if you’re careless, like not stretching properly or lifting too much weight. But if you’re careful and follow instructions from a physical trainer, there’s no reason to wind up hurt after a trip to the gym.
Myth: Herniated disks need to be surgically repaired.
Fact: The intervertebral disks, located between the vertebral bodies of your spine, act to cushion the spine against stress. These disks may rupture, or herniate, if the outer layer of the disk weakens. The jelly-like center of the disk leaks, irritating the nearby nerves and causing back and leg pain. More than 90% of herniated disks get better on their own with short rest or with treatment, such as physical therapy, anti-inflammatory medications or spine injections.
Myth: If you go to a spine surgeon, it’s certain you’ll end up having surgery.
Fact: Not necessarily. Many spine surgeons often find themselves trying to talk patients out of back surgery. While there are a few spine conditions that require surgery, the vast majority of back problems are resolved without surgery. Surgery may be appropriate for select people who have exhausted conservative options. It all depends on your unique medical condition.
Myth: If you have bulging disks, you have a major medical problem.
Fact: Bulging disks are a normal part of aging. Our disks are like car tires that gradually lose air and wear down. This is why we may become shorter as we age. However, unlike car tires, an aged disk does not have to be replaced. Also, this problem causes pain in only a fraction of patients.
Myth: The best thing for a sore back is bed rest.
Fact: It seems counterintuitive, but the best thing for your back is gentle exercise. Walking, for example, gets you out of a sitting posture and into a more neutral, upright alignment. Gentle, easy stretching may help as well. Licensed physical therapists can best supervise this endeavor and can tailor a personalized strengthening and stretching routine for patients.
Myth: Pinched nerves cause severe back pain.
Fact: That can be true, but only sometimes. Usually, an irritated or compressed nerve in your spine causes pain in your leg and foot. With the proper treatment and therapy, these pains can be relieved.
