Scoliosis is a complex disorder that needs to be diagnosed by a doctor. An estimated 5 to 7 million Americans suffer from scoliosis. This condition is characterized by abnormal curvature of the spine. Prompt treatment can prevent the curvature of your spine from getting worse. At your appointment, your doctor will ask you questions about the pain you’re feeling and any other symptoms you’ve noticed. Your doctor will also ask about your personal medical history. They will also want to know if you have any family history of scoliosis.
Then they will conduct a physical examination. This will include a simple test where you bend forward, arms loose with palms touching. While you’re in this position, the doctor examines your back and ribs to see if they’re uneven. If your doctor notices a significant spinal curve, they may order an X-ray. This will allow them to precisely measure how curved your spine is. They may also use a scoliometer to see if your spine has rotated.
For most people, the spine is straight and tall to support our body posture. People with scoliosis have a spine that curves more than 10 degrees to the right or left. This spinal curvature contributes to significant back pain but may also negatively affect lung or heart functioning. Addressing the back pain associated with scoliosis is an important way to improve well-being among people who suffer from this condition, below are the best scoliosis relief.
Over-the-counter pain relief. When you feel pain radiating up and down your back, it’s okay to reach for the quick relief of over-the-counter painkillers. Taking ibuprofen can block pain and reduce inflammation that may be contributing to the problem.
Acupuncture. This traditional Eastern medicine method of pain relief has been rigorously tested in scientific studies and shown to be effective in alleviating back pain. Dr. Esser, the non-operative sports medicine and spine specialist at Southeast Orthopedic Specialists, frequently recommends acupuncture as a proven way to reduce pain associated with scoliosis.
Using a hot pack. Abnormal curvature of the spine can also lead to painful muscle spasms. If you’re experiencing muscle pain, apply a hot pack for at least 20 minutes. Be sure to wrap the hot pack in a towel to prevent your skin from becoming burned.
Rest. In many cases, the back pain triggered by scoliosis occurs when you have overexerted yourself physically. For these situations, rest is the best medicine. Take 30 to 60 minutes to relax in a reclined or prone position that provides plenty of support to your lower back and neck. Placing a pillow under your lower back may help support the natural curve of the spine, reducing back pain.
