A mild traumatic brain injury (TBI) is called a concussion. This injury typically occurs due to a blunt force trauma; however, a penetrating trauma can cause concussions too. A concussion happens when the brain bounces inside the skull; this can cause contusions, bruising and even bleeding. A thorough examination and monitoring are necessary first steps in concussion treatment, or after any head trauma. The first 24 hours after the injury are crucial.
Concussion Symptoms
Temporary loss of consciousness
Headache
Feeling of pressure in the head
Ringing in the ears
Confusion or brain fog
Memory loss surrounding the event
Nausea or vomiting
Slurred speech
Fatigue
Appearing dazed
Mood and personality changes, including irritability and depression
Sensitivity to noise and direct light
Neck pain
Uncharacteristic clumsiness
In most cases, concussion recovery takes about 7 to 10 days. However, if you don’t get enough rest or follow your doctor’s recommendations, recovery may take a bit longer. Learn more about how long concussions last.
In addition, some people develop a condition called post-concussion syndrome. Experts aren’t sure why this happens. If you have this condition, concussion recovery can take several months or even longer. During this time, you may experience a headache and other concussion symptoms as listed above. If you’ve recently had a concussion and are still having symptoms after 7 to 10 days, make an appointment with your doctor to check for signs of post-concussion syndrome.
Concussion Treatment:
Sleep and rest
Light exercise
Fish oil
Creatine
Turmeric
Antioxidant-rich foods
Caffeine
Here’s the most important rule of recovery: Do not engage in activities that put you at risk for another concussion.
This holds true for athletes in any sport, but especially for athletes who play contact sports. When you’re recovering from a concussion, your brain needs time to heal, and your symptoms may affect balance, coordination, and other skills necessary for staying safe while you practice. You’re more likely to get another concussion when those abilities are compromised. Even if you’re the kind of person who would push your limits with other sports injuries, don’t put your brain at risk.
If you get a second concussion while recovering from the first, you risk longer-lasting symptoms and brain damage. And in extremely rare cases, some patients die from a rapid swelling reaction in their brains known as second impact syndrome. Given the possible consequences, it is never wise to engage in activities that put you at risk for a second concussion while you’re healing from the first. It’s also best to avoid screens whenever possible. They won’t help your brain heal.
